Therapeutic Services
Comprehensive psychological services designed to support your mental health and personal growth. Each service is tailored to meet your unique needs and goals.
Available Services
Comprehensive psychological services tailored to your needs
Individual Therapy
One-on-one sessions focused on your personal growth and mental health goals.
- Personalized treatment plans
- Evidence-based therapeutic approaches
- Safe, confidential environment
- Flexible scheduling options
Couples Counseling
Strengthen your relationship through improved communication and understanding.
- Relationship assessment
- Communication skills training
- Conflict resolution strategies
- Intimacy and connection building
Anxiety Treatment
Comprehensive approaches to manage and overcome anxiety disorders.
- Cognitive Behavioral Therapy (CBT)
- Mindfulness techniques
- Exposure therapy
- Relaxation training
Depression Support
Compassionate care to help you regain joy, purpose, and emotional well-being.
- Mood regulation strategies
- Behavioral activation
- Cognitive restructuring
- Lifestyle modifications
Trauma Therapy
Specialized treatment for trauma recovery using evidence-based methods.
- Trauma-informed care
- EMDR therapy
- Trauma-focused CBT
- Safety and stabilization
Stress Management
Learn effective techniques to manage life's pressures and build resilience.
- Stress identification
- Coping strategies
- Time management skills
- Work-life balance
The Therapeutic Process
Understanding how we work together to achieve your goals
Initial Consultation
We begin with a comprehensive assessment to understand your needs, goals, and current challenges.
Treatment Planning
Together, we develop a personalized treatment plan that aligns with your specific goals and preferences.
Therapeutic Work
Regular sessions focused on implementing strategies and techniques to achieve your therapeutic goals.
Progress & Growth
Ongoing evaluation and adjustment of treatment to ensure continued progress and positive outcomes.
Session Rates
Transparent pricing for all therapeutic services
Individual Session
- One-on-one therapy session
- Personalized treatment approach
- Confidential and safe environment
- Flexible scheduling
Couples Session
- Couples counseling session
- Relationship assessment
- Communication skills training
- Conflict resolution strategies
Initial Consultation
- Comprehensive assessment
- Treatment planning
- Goal setting
- Therapeutic relationship building
Insurance: I accept most major insurance plans. Please contact me to verify your coverage and discuss payment options.
Sliding Scale: Reduced rates are available based on financial need. Please discuss this option during your initial consultation.